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CLP - Hyper Upper

by sean-87

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Summary

  • event_availableMarch 18th, 2015
  • schedule1 h
  • equalizer21 sets,  176 reps
  • fitness_center10847.79 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1640 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 45 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1440 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

4. Lat Pull Down

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs

Total: 2998.29 lbs

5. Military Press

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

6. Dumbbell Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs

Total: 540 lbs