CLP - Hyper Upper

by sean-87

Settings

lbskgs

Summary

May 28th, 2015
1 h
22 sets, 193 reps
NaN lbs

1. Dumbbell Bench Press

Set 1: 9 x 75 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2625 lbs

2. Incline Barbell Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

3. One Arm Cable Row

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Pull Up

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

5. Seated Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1380 lbs

6. Hammer Curl

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined