Englishexpand_more

CLP - Hyper Upper

by sean-87

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Summary

  • event_availableApril 1st, 2015
  • schedule1 h
  • equalizer22 sets,  187 reps
  • fitness_center12285.78 lbs

1. Dumbbell Bench Press

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 65 lbs
  • Set 4: 8 x 65 lbs

Total: 2080 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 55 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs

Total: 1760 lbs

3. One Arm Dumbbell Row

  • Set 1: 8 x 67.25 lbs
  • Set 2: 8 x 67.25 lbs
  • Set 3: 8 x 67.25 lbs
  • Set 4: 8 x 67.25 lbs

Total: 2152 lbs

4. Neutral Pull Down

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

5. Military Press

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs

Total: 2301.63 lbs

6. Hammer Curl

  • Set 1: 10 x 27.25 lbs
  • Set 2: 10 x 27.25 lbs
  • Set 3: 10 x 27.25 lbs

Total: 817.5 lbs