D&B - Back

by sean-87

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Summary

  • event_availableNovember 6th, 2013
  • schedule1 h
  • equalizer22 sets,  187 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 5 x NaN lbs
  • Set 7: 3 x NaN lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 9 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8157.1 lbs

5. Barbell Shrug

  • Set 1: 9 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6349.31 lbs