D&B - Back

by sean-87

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Summary

  • event_availableDecember 11th, 2013
  • schedule1 h
  • equalizer20 sets,  187 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs
  • Set 4: 5 x NaN lbs
  • Set 5: 5 x NaN lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 62.25 lbs
  • Set 2: 10 x 62.25 lbs
  • Set 3: 10 x 62.25 lbs

Total: 1867.5 lbs

4. Deadlift

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

5. EZ Bar Shrug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs