D&B - Back

by sean-87

Settings

lbskgs

Summary

November 27th, 2013
1 h
22 sets, 193 reps
NaN lbs

1. Pull Ups

Set 1: 10 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 4 x NaN lbs
Set 6: 3 x NaN lbs
Set 7: 3 x NaN lbs

Total: NaN lbs

2. Bent Over Row

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6084.76 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 57.25 lbs
Set 2: 10 x 57.25 lbs
Set 3: 10 x 57.25 lbs

Total: 1717.5 lbs

4. Deadlift

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8818.49 lbs

5. Dumbbell Shrug

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2940 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined