D&B - Back

by sean-87

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Summary

  • event_availableNovember 20th, 2013
  • schedule46 minutes
  • equalizer17 sets,  154 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

2. Bent Over Row

  • Set 1: 11 x 132.28 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs

Total: 5820.2 lbs

3. One Arm Dumbbell Row

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 10 x 55 lbs

Total: 1650 lbs

4. Deadlift

  • Set 1: 10 x 220.46 lbs
  • Set 2: 7 x 220.46 lbs
  • Set 3: 5 x 220.46 lbs

Total: 4850.17 lbs

5. Barbell Shrug

  • Set 1: 11 x 176.37 lbs
  • Set 2: 11 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 11 x 110.23 lbs

Total: 6856.38 lbs