D&B - Back

by sean-87

Settings

lbskgs

Summary

November 13th, 2013
53 minutes
22 sets, 189 reps
NaN lbs

1. Pull Ups

Set 1: 10 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 5 x NaN lbs
Set 4: 5 x NaN lbs
Set 5: 5 x NaN lbs
Set 6: 4 x NaN lbs
Set 7: 3 x NaN lbs

Total: NaN lbs

2. Bent Over Row

Set 1: 11 x 132.28 lbs
Set 2: 11 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

3. One Arm Dumbbell Row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Deadlift

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 9 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 8157.1 lbs

5. Barbell Shrug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7054.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined