D&B - Biceps

by sean-87

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Summary

  • event_availableDecember 14th, 2013
  • schedule51 minutes
  • equalizer19 sets,  165 reps
  • fitness_center5249.76 lbs

1. EZ Bar Curl

  • Set 1: 8 x 51.81 lbs
  • Set 2: 8 x 51.81 lbs
  • Set 3: 8 x 51.81 lbs
  • Set 4: 8 x 51.81 lbs

Total: 1657.88 lbs

2. Preacher Curl

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

3. Hammer Curl

  • Set 1: 10 x 32.25 lbs
  • Set 2: 9 x 32.25 lbs
  • Set 3: 9 x 32.25 lbs
  • Set 4: 9 x 32.25 lbs

Total: 1193.25 lbs

4. Concentration Curl

  • Set 1: 11 x 17.64 lbs
  • Set 2: 11 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 564.38 lbs

5. Reverse EZ Bar Curl

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs
  • Set 3: 8 x 24.25 lbs
  • Set 4: 8 x 24.25 lbs

Total: 776.03 lbs