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D&B - Biceps

by sean-87

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Summary

  • event_availableDecember 14th, 2013
  • schedule51 minutes
  • equalizer19 sets,  165 reps
  • fitness_center2381.25 lbs

1. EZ Bar Curl

  • Set 1: 8 x 10.66 lbs
  • Set 2: 8 x 10.66 lbs
  • Set 3: 8 x 10.66 lbs
  • Set 4: 8 x 10.66 lbs

Total: 341.1 lbs

2. Preacher Curl

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

3. Hammer Curl

  • Set 1: 10 x 14.63 lbs
  • Set 2: 9 x 14.63 lbs
  • Set 3: 9 x 14.63 lbs
  • Set 4: 9 x 14.63 lbs

Total: 541.25 lbs

4. Concentration Curl

  • Set 1: 11 x 3.63 lbs
  • Set 2: 11 x 3.63 lbs
  • Set 3: 10 x 3.63 lbs

Total: 116.12 lbs

5. Reverse EZ Bar Curl

  • Set 1: 8 x 4.99 lbs
  • Set 2: 8 x 4.99 lbs
  • Set 3: 8 x 4.99 lbs
  • Set 4: 8 x 4.99 lbs

Total: 159.66 lbs