D&B - Chest & Triceps

by sean-87

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Summary

  • event_availableNovember 7th, 2013
  • schedule1 h
  • equalizer34 sets,  291 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Incline Dumbbell Press

  • Set 1: 10 x 42.5 lbs
  • Set 2: 10 x 42.5 lbs
  • Set 3: 8 x 42.5 lbs
  • Set 4: 8 x 42.5 lbs

Total: 1530 lbs

3. Decline Dumbbell Press

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1200 lbs

4. Dumbbell Fly

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Chest Dip

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

6. Close Grip Bench Press

  • Set 1: 5 x 115.74 lbs
  • Set 2: 5 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs
  • Set 4: 5 x 115.74 lbs
  • Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

7. Tricep Kickback

  • Set 1: 13 x 11.02 lbs
  • Set 2: 13 x 11.02 lbs
  • Set 3: 13 x 11.02 lbs

Total: 429.9 lbs

8. One Arm Overhead Extension

  • Set 1: 7 x 32.25 lbs
  • Set 2: 7 x 32.25 lbs
  • Set 3: 6 x 32.25 lbs

Total: 645 lbs

9. Skullcrusher

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1554.26 lbs