D&B - Chest & Triceps

by sean-87

Settings

lbskgs

Summary

November 7th, 2013
1 h
34 sets, 291 reps
NaN lbs

1. Barbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Incline Dumbbell Press

Set 1: 10 x 42.5 lbs
Set 2: 10 x 42.5 lbs
Set 3: 8 x 42.5 lbs
Set 4: 8 x 42.5 lbs

Total: 1530 lbs

3. Decline Dumbbell Press

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

4. Dumbbell Fly

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1320 lbs

5. Chest Dip

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

6. Close Grip Bench Press

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 5 x 115.74 lbs

Total: 2893.57 lbs

7. Tricep Kickback

Set 1: 13 x 11.02 lbs
Set 2: 13 x 11.02 lbs
Set 3: 13 x 11.02 lbs

Total: 429.9 lbs

8. One Arm Overhead Extension

Set 1: 7 x 32.25 lbs
Set 2: 7 x 32.25 lbs
Set 3: 6 x 32.25 lbs

Total: 645 lbs

9. Skullcrusher

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 11 x 33.07 lbs

Total: 1554.26 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined