Englishexpand_more

D&B - Legs

by sean-87

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Summary

  • event_availableNovember 24th, 2013
  • schedule1 h
  • equalizer23 sets,  212 reps
  • fitness_center33946.88 lbs

1. Dumbbell Lunge

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs

Total: 2240 lbs

2. Barbell Squat

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs
  • Set 6: 8 x 203.93 lbs

Total: 10604.23 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 6746.15 lbs

4. Hamstring Curl

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3333.39 lbs

5. Standing Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11023.11 lbs