D&B - Legs

by sean-87

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Summary

  • event_availableDecember 8th, 2013
  • schedule1 h
  • equalizer21 sets,  198 reps
  • fitness_center31478.81 lbs

1. Dumbbell Lunge

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs
  • Set 4: 5 x 70 lbs

Total: 2240 lbs

2. Barbell Squat

  • Set 1: 10 x 203.93 lbs
  • Set 2: 7 x 203.93 lbs
  • Set 3: 8 x 203.93 lbs
  • Set 4: 8 x 203.93 lbs

Total: 6729.61 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 7120.93 lbs

4. Hamstring Curl

  • Set 1: 10 x 81.57 lbs
  • Set 2: 10 x 81.57 lbs
  • Set 3: 10 x 81.57 lbs
  • Set 4: 10 x 81.57 lbs

Total: 3262.84 lbs

5. Standing Calf Raise

  • Set 1: 11 x 220.46 lbs
  • Set 2: 11 x 220.46 lbs
  • Set 3: 11 x 220.46 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 11 x 220.46 lbs

Total: 12125.42 lbs