D&B - Legs

by sean-87

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Summary

  • event_availableDecember 15th, 2013
  • schedule1 h
  • equalizer19 sets,  178 reps
  • fitness_center30520.8 lbs

1. Barbell Lunge

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

2. Barbell Squat

  • Set 1: 10 x 203.93 lbs
  • Set 2: 10 x 203.93 lbs
  • Set 3: 10 x 203.93 lbs
  • Set 4: 10 x 203.93 lbs

Total: 8157.1 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Hamstring Curl

  • Set 1: 10 x 83.78 lbs
  • Set 2: 10 x 83.78 lbs
  • Set 3: 10 x 83.78 lbs
  • Set 4: 8 x 83.78 lbs

Total: 3183.48 lbs

5. Standing Calf Raise

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs