D&B - Legs

by sean-87

Settings

lbskgs

Summary

December 15th, 2013
1 h
19 sets, 178 reps
30520.8 lbs

1. Barbell Lunge

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

2. Barbell Squat

Set 1: 10 x 203.93 lbs
Set 2: 10 x 203.93 lbs
Set 3: 10 x 203.93 lbs
Set 4: 10 x 203.93 lbs

Total: 8157.1 lbs

3. Romanian Deadlifts

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs

Total: 3747.86 lbs

4. Hamstring Curl

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs
Set 4: 8 x 83.78 lbs

Total: 3183.48 lbs

5. Standing Calf Raise

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 220.46 lbs

Total: 13227.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined