D&B - Legs

by sean-87

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Summary

  • event_availableNovember 3rd, 2013
  • schedule1 h
  • equalizer26 sets,  241 reps
  • fitness_center18026.99 lbs

1. Dumbbell Lunge

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 27.22 lbs
  • Set 4: 5 x 31.75 lbs

Total: 566.99 lbs

2. Barbell Squat

  • Set 1: 10 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 6 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 6 x 49.9 lbs
  • Set 6: 8 x 40.82 lbs

Total: 2222.6 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 10 x 36.29 lbs

Total: 1451.5 lbs

4. Hamstring Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 653.17 lbs

5. Standing Calf Raise

  • Set 1: 15 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 36.29 lbs
  • Set 6: 12 x 36.29 lbs
  • Set 7: 12 x 36.29 lbs
  • Set 8: 12 x 36.29 lbs

Total: 3592.45 lbs