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Englishexpand_more

D&B - Shoulders

by sean-87

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Summary

  • event_availableNovember 19th, 2013
  • schedule44 minutes
  • equalizer19 sets,  169 reps
  • fitness_center5173.05 lbs

1. Standing Dumbbell OHP

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 7 x 40 lbs

Total: 1240 lbs

2. Seated Overhead Barbell Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2623.5 lbs

3. EZ Bar Front Raise

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 6 x 13.23 lbs

Total: 582.02 lbs

5. Reverse Dumbbell Fly

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs