D&B - Shoulders

by sean-87

Settings

lbskgs

Summary

December 17th, 2013
43 minutes
19 sets, 163 reps
5425.98 lbs

1. Seated Overhead Barbell Press

Set 1: 8 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 6 x 88.18 lbs
Set 4: 4 x 88.18 lbs

Total: 2380.99 lbs

2. Seated Dumbbell OHP

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1260 lbs

3. EZ Bar Front Raise

Set 1: 9 x 18.74 lbs
Set 2: 9 x 18.74 lbs
Set 3: 9 x 18.74 lbs

Total: 505.96 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 8 x 15.43 lbs
Set 4: 8 x 15.43 lbs
Set 5: 6 x 15.43 lbs

Total: 679.02 lbs

5. Seated Rear Delt Raise

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined