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D&B - Shoulders

by sean-87

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Summary

  • event_availableDecember 10th, 2013
  • schedule1 h
  • equalizer19 sets,  168 reps
  • fitness_center5699.5 lbs

1. Seated Overhead Barbell Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

2. Seated Dumbbell OHP

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 35 lbs

Total: 1260 lbs

3. EZ Bar Front Raise

  • Set 1: 8 x 18.74 lbs
  • Set 2: 8 x 18.74 lbs
  • Set 3: 8 x 18.74 lbs

Total: 449.74 lbs

4. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 8 x 13.23 lbs

Total: 687.84 lbs

5. Seated Rear Delt Raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs