D&S - Back - D

by sean-87

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Summary

  • event_availableOctober 3rd, 2013
  • schedule52 minutes
  • equalizer15 sets,  78 reps
  • fitness_centerNaN lbs

1. Deadlift

  • Set 1: 13 x 341.72 lbs

Total: 4442.31 lbs

2. Bent Over Row

  • Set 1: 5 x 173.06 lbs
  • Set 2: 5 x 173.06 lbs
  • Set 3: 5 x 173.06 lbs
  • Set 4: 5 x 173.06 lbs
  • Set 5: 5 x 173.06 lbs
  • Set 6: 5 x 173.06 lbs
  • Set 7: 5 x 173.06 lbs

Total: 6057.2 lbs

3. Pull Up

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs
  • Set 4: 4 x NaN lbs
  • Set 5: 4 x NaN lbs
  • Set 6: 4 x NaN lbs
  • Set 7: 4 x NaN lbs

Total: NaN lbs