D&S - Back - S

by sean-87

Settings

lbskgs

Summary

September 12th, 2013
1 h
20 sets, 164 reps
21624.68 lbs

1. Deadlift

Set 1: 4 x 286.6 lbs
Set 2: 4 x 286.6 lbs
Set 3: 4 x 286.6 lbs
Set 4: 4 x 286.6 lbs
Set 5: 4 x 286.6 lbs
Set 6: 4 x 286.6 lbs
Set 7: 4 x 286.6 lbs
Set 8: 4 x 286.6 lbs

Total: 9171.23 lbs

2. Lat Pull Down

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

3. Seated Cable Row

Set 1: 10 x 93.7 lbs
Set 2: 10 x 93.7 lbs
Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 50.25 lbs
Set 2: 10 x 50.25 lbs
Set 3: 10 x 50.25 lbs

Total: 1507.5 lbs

5. Barbell Shrug

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined