D&S - Back - S

by sean-87

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Summary

  • event_availableSeptember 12th, 2013
  • schedule1 h
  • equalizer20 sets,  164 reps
  • fitness_center21624.68 lbs

1. Deadlift

  • Set 1: 4 x 286.6 lbs
  • Set 2: 4 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs
  • Set 4: 4 x 286.6 lbs
  • Set 5: 4 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs
  • Set 7: 4 x 286.6 lbs
  • Set 8: 4 x 286.6 lbs

Total: 9171.23 lbs

2. Lat Pull Down

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 12 x 82.67 lbs

Total: 2976.24 lbs

3. Seated Cable Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

4. One Arm Dumbbell Row

  • Set 1: 10 x 50.25 lbs
  • Set 2: 10 x 50.25 lbs
  • Set 3: 10 x 50.25 lbs

Total: 1507.5 lbs

5. Barbell Shrug

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs