D&S - Back - S

by sean-87

Settings

lbskgs

Summary

September 26th, 2013
1 h
20 sets, 146 reps
19218.12 lbs

1. Deadlift

Set 1: 3 x 297.62 lbs
Set 2: 3 x 297.62 lbs
Set 3: 3 x 297.62 lbs
Set 4: 3 x 297.62 lbs
Set 5: 3 x 297.62 lbs
Set 6: 3 x 297.62 lbs
Set 7: 3 x 297.62 lbs
Set 8: 3 x 297.62 lbs

Total: 7142.98 lbs

2. Lat Pull Down

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

3. Seated Cable Row

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. One Arm Dumbbell Row

Set 1: 10 x 50.5 lbs
Set 2: 10 x 50.5 lbs
Set 3: 10 x 50.5 lbs

Total: 1515 lbs

5. Barbell Shrug

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs

Total: 4938.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined