D&S - Chest and Triceps - D

by sean-87

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lbskgs

Summary

September 25th, 2013
52 minutes
21 sets, 96 reps
13021.6 lbs

1. Barbell Bench Press

Set 1: 5 x 156.53 lbs
Set 2: 5 x 156.53 lbs
Set 3: 3 x 156.53 lbs
Set 4: 4 x 156.53 lbs
Set 5: 4 x 156.53 lbs
Set 6: 4 x 156.53 lbs
Set 7: 4 x 156.53 lbs

Total: 4539.32 lbs

2. Incline Barbell Press

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 5 x 133.38 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs
Set 7: 6 x 132.28 lbs

Total: 4238.39 lbs

3. Close Grip Bench Press

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs
Set 6: 5 x 121.25 lbs
Set 7: 5 x 121.25 lbs

Total: 4243.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined