Englishexpand_more

D&S - Chest and Triceps - D

by sean-87

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Summary

  • event_availableOctober 23rd, 2013
  • schedule33 minutes
  • equalizer11 sets,  132 reps
  • fitness_center10979.02 lbs

1. Barbell Bench Press

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Incline Barbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs

3. Close Grip Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3703.77 lbs