D&S - Chest and Triceps - D

by sean-87

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Summary

  • event_availableOctober 9th, 2013
  • schedule59 minutes
  • equalizer21 sets,  96 reps
  • fitness_center13185.85 lbs

1. Barbell Bench Press

  • Set 1: 5 x 156.53 lbs
  • Set 2: 5 x 156.53 lbs
  • Set 3: 4 x 156.53 lbs
  • Set 4: 4 x 156.53 lbs
  • Set 5: 4 x 156.53 lbs
  • Set 6: 4 x 156.53 lbs
  • Set 7: 4 x 156.53 lbs

Total: 4695.85 lbs

2. Incline Barbell Press

  • Set 1: 5 x 134.48 lbs
  • Set 2: 5 x 134.48 lbs
  • Set 3: 5 x 134.48 lbs
  • Set 4: 5 x 134.48 lbs
  • Set 5: 3 x 134.48 lbs
  • Set 6: 4 x 134.48 lbs
  • Set 7: 4 x 134.48 lbs

Total: 4168.94 lbs

3. Close Grip Bench Press

  • Set 1: 5 x 123.46 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 5 x 123.46 lbs
  • Set 4: 5 x 123.46 lbs
  • Set 5: 5 x 123.46 lbs
  • Set 6: 5 x 123.46 lbs
  • Set 7: 5 x 123.46 lbs

Total: 4321.06 lbs