D&S - Chest and Triceps - S

by sean-87

Settings

lbskgs

Summary

August 21st, 2013
59 minutes
20 sets, 134 reps
NaN lbs

1. Barbell Bench Press

Set 1: 3 x 165.35 lbs
Set 2: 3 x 165.35 lbs
Set 3: 3 x 165.35 lbs
Set 4: 3 x 165.35 lbs
Set 5: 3 x 165.35 lbs
Set 6: 3 x 165.35 lbs
Set 7: 3 x 165.35 lbs
Set 8: 3 x 165.35 lbs

Total: 3968.32 lbs

2. Dumbbell Bench Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Chest Dip

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

4. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 9 x 55.12 lbs

Total: 1818.81 lbs

5. Rope Push Down

Set 1: 9 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 1014.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined