D&S - Chest and Triceps - S

by sean-87

Settings

lbskgs

Summary

September 4th, 2013
1 h
20 sets, 127 reps
NaN lbs

1. Barbell Bench Press

Set 1: 3 x 170.86 lbs
Set 2: 3 x 170.86 lbs
Set 3: 2 x 170.86 lbs
Set 4: 2 x 170.86 lbs
Set 5: 2 x 170.86 lbs
Set 6: 3 x 170.86 lbs
Set 7: 3 x 170.86 lbs
Set 8: 2 x 170.86 lbs

Total: 3417.17 lbs

2. Dumbbell Bench Press

Set 1: 10 x 52.25 lbs
Set 2: 10 x 52.5 lbs
Set 3: 9 x 52.5 lbs

Total: 1520 lbs

3. Chest Dip

Set 1: 9 x NaN lbs
Set 2: 7 x NaN lbs
Set 3: 7 x NaN lbs

Total: NaN lbs

4. Skullcrusher

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1598.35 lbs

5. Rope Push Down

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 10 x 33.07 lbs

Total: 1036.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined