D&S - Chest and Triceps - S

by sean-87

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Summary

  • event_availableOctober 2nd, 2013
  • schedule59 minutes
  • equalizer20 sets,  132 reps
  • fitness_centerNaN lbs

1. Barbell Bench Press

  • Set 1: 3 x 176.37 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 3 x 176.37 lbs
  • Set 6: 3 x 176.37 lbs
  • Set 7: 3 x 176.37 lbs
  • Set 8: 3 x 176.37 lbs

Total: 4232.88 lbs

2. Dumbbell Bench Press

  • Set 1: 10 x 55 lbs
  • Set 2: 10 x 55 lbs
  • Set 3: 8 x 55 lbs

Total: 1540 lbs

3. Chest Dip

  • Set 1: 9 x NaN lbs
  • Set 2: 8 x NaN lbs
  • Set 3: 8 x NaN lbs

Total: NaN lbs

4. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1543.24 lbs

5. Rope Push Down

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs