Englishexpand_more

D&S - Legs - D

by sean-87

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Summary

  • event_availableOctober 20th, 2013
  • schedule54 minutes
  • equalizer18 sets,  121 reps
  • fitness_center24851.61 lbs

1. Barbell Squat

  • Set 1: 10 x 242.51 lbs
  • Set 2: 7 x 242.51 lbs
  • Set 3: 7 x 242.51 lbs
  • Set 4: 7 x 242.51 lbs

Total: 7517.76 lbs

2. Leg Extension

  • Set 1: 8 x 181.88 lbs
  • Set 2: 8 x 181.88 lbs
  • Set 3: 7 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 181.88 lbs
  • Set 6: 8 x 181.88 lbs
  • Set 7: 8 x 181.88 lbs

Total: 10003.48 lbs

3. Romanian Deadlifts

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs

Total: 7330.37 lbs