D&S - Legs - D

by sean-87

Settings

lbskgs

Summary

October 6th, 2013
1 h
25 sets, 164 reps
30278.29 lbs

1. Barbell Squat

Set 1: 10 x 242.51 lbs
Set 2: 10 x 242.51 lbs
Set 3: 8 x 243.61 lbs
Set 4: 8 x 242.51 lbs

Total: 8739.12 lbs

2. Leg Extension

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 176.37 lbs
Set 7: 10 x 176.37 lbs

Total: 10582.19 lbs

3. Romanian Deadlifts

Set 1: 5 x 203.93 lbs
Set 2: 5 x 203.93 lbs
Set 3: 5 x 203.93 lbs
Set 4: 5 x 203.93 lbs
Set 5: 5 x 203.93 lbs
Set 6: 5 x 203.93 lbs
Set 7: 5 x 203.93 lbs

Total: 7137.47 lbs

4. Hamstring Curl

Set 1: 5 x 115.74 lbs
Set 2: 5 x 115.74 lbs
Set 3: 5 x 115.74 lbs
Set 4: 5 x 115.74 lbs
Set 5: 4 x 115.74 lbs
Set 6: 4 x 115.74 lbs
Set 7: 5 x 115.74 lbs

Total: 3819.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined