D&S - Legs - S

by sean-87

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Summary

  • event_availableSeptember 30th, 2013
  • schedule43 minutes
  • equalizer17 sets,  134 reps
  • fitness_center19100.85 lbs

1. Barbell Squat

  • Set 1: 3 x 283.29 lbs
  • Set 2: 3 x 283.29 lbs
  • Set 3: 3 x 283.29 lbs
  • Set 4: 3 x 283.29 lbs
  • Set 5: 3 x 283.29 lbs
  • Set 6: 3 x 283.29 lbs
  • Set 7: 3 x 283.29 lbs
  • Set 8: 3 x 283.29 lbs

Total: 6799.06 lbs

2. Leg Extension

  • Set 1: 15 x 123.46 lbs
  • Set 2: 15 x 123.46 lbs
  • Set 3: 15 x 123.46 lbs

Total: 5555.65 lbs

3. Romanian Deadlifts

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Hamstring Curl

  • Set 1: 11 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs

Total: 2777.82 lbs