D&S - Shoulders & Biceps - D

by sean-87

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Summary

  • event_availableSeptember 14th, 2013
  • schedule45 minutes
  • equalizer21 sets,  106 reps
  • fitness_center7329.19 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 101.41 lbs
  • Set 2: 5 x 101.41 lbs
  • Set 3: 5 x 101.41 lbs
  • Set 4: 5 x 101.41 lbs
  • Set 5: 4 x 101.41 lbs
  • Set 6: 5 x 101.41 lbs
  • Set 7: 4 x 101.41 lbs

Total: 3346.62 lbs

2. Seated Dumbbell Press

  • Set 1: 8 x 45 lbs
  • Set 2: 5 x 45 lbs
  • Set 3: 5 x 45 lbs
  • Set 4: 5 x 45 lbs
  • Set 5: 5 x 45 lbs
  • Set 6: 6 x 45 lbs
  • Set 7: 6 x 45 lbs

Total: 1800 lbs

3. EZ Bar Curl

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 4 x 66.14 lbs
  • Set 6: 4 x 66.14 lbs
  • Set 7: 5 x 66.14 lbs

Total: 2182.58 lbs