D&S - Shoulders & Biceps - D

by sean-87

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Summary

  • event_availableAugust 18th, 2013
  • schedule53 minutes
  • equalizer21 sets,  122 reps
  • fitness_center7990.24 lbs

1. Seated Overhead Barbell Press

  • Set 1: 6 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 7 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 7 x 88.18 lbs
  • Set 7: 7 x 88.18 lbs

Total: 4254.92 lbs

2. Seated Arnold Press

  • Set 1: 5 x 40 lbs
  • Set 2: 5 x 40 lbs
  • Set 3: 4 x 40 lbs
  • Set 4: 4 x 40 lbs
  • Set 5: 4 x 40 lbs
  • Set 6: 4 x 40 lbs
  • Set 7: 4 x 40 lbs

Total: 1200 lbs

3. EZ Bar Curl

  • Set 1: 10 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs
  • Set 5: 6 x 55.12 lbs
  • Set 6: 6 x 55.12 lbs
  • Set 7: 6 x 55.12 lbs

Total: 2535.32 lbs