D&S - Shoulders & Biceps - D

by sean-87

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lbskgs

Summary

August 18th, 2013
53 minutes
21 sets, 122 reps
7990.24 lbs

1. Seated Overhead Barbell Press

Set 1: 6 x 110.23 lbs
Set 2: 3 x 110.23 lbs
Set 3: 8 x 88.18 lbs
Set 4: 7 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 7 x 88.18 lbs
Set 7: 7 x 88.18 lbs

Total: 4254.92 lbs

2. Seated Arnold Press

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 4 x 40 lbs
Set 4: 4 x 40 lbs
Set 5: 4 x 40 lbs
Set 6: 4 x 40 lbs
Set 7: 4 x 40 lbs

Total: 1200 lbs

3. EZ Bar Curl

Set 1: 10 x 55.12 lbs
Set 2: 6 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 6 x 55.12 lbs
Set 6: 6 x 55.12 lbs
Set 7: 6 x 55.12 lbs

Total: 2535.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined