Englishexpand_more

D&S - Shoulders & Biceps - D

by sean-87

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Summary

  • event_availableSeptember 28th, 2013
  • schedule46 minutes
  • equalizer21 sets,  99 reps
  • fitness_center7156.49 lbs

1. Seated Overhead Barbell Press

  • Set 1: 5 x 103.62 lbs
  • Set 2: 5 x 103.62 lbs
  • Set 3: 5 x 103.62 lbs
  • Set 4: 5 x 103.62 lbs
  • Set 5: 4 x 103.62 lbs
  • Set 6: 4 x 103.62 lbs
  • Set 7: 4 x 103.62 lbs

Total: 3315.75 lbs

2. Seated Dumbbell Press

  • Set 1: 8 x 47.25 lbs
  • Set 2: 5 x 47.25 lbs
  • Set 3: 4 x 47.25 lbs
  • Set 4: 4 x 47.25 lbs
  • Set 5: 4 x 47.25 lbs
  • Set 6: 5 x 47.25 lbs
  • Set 7: 5 x 47.25 lbs

Total: 1653.75 lbs

3. EZ Bar Curl

  • Set 1: 5 x 68.34 lbs
  • Set 2: 5 x 68.34 lbs
  • Set 3: 5 x 68.34 lbs
  • Set 4: 5 x 68.34 lbs
  • Set 5: 4 x 68.34 lbs
  • Set 6: 4 x 68.34 lbs
  • Set 7: 4 x 68.34 lbs

Total: 2186.99 lbs