D&S - Shoulders & Biceps - S

by sean-87

Settings

lbskgs

Summary

September 7th, 2013
1 h
26 sets, 194 reps
8298.92 lbs

1. Seated Overhead Barbell Press

Set 1: 3 x 115.74 lbs
Set 2: 3 x 115.74 lbs
Set 3: 3 x 115.74 lbs
Set 4: 3 x 115.74 lbs
Set 5: 3 x 115.74 lbs
Set 6: 3 x 115.74 lbs
Set 7: 3 x 115.74 lbs
Set 8: 4 x 115.74 lbs

Total: 2893.57 lbs

2. Barbell Front Raise

Set 1: 8 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 617.29 lbs

3. Dumbbell Lateral Raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

4. Face Pull

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Pin Wheel Curl

Set 1: 10 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 6 x 40 lbs

Total: 1000 lbs

6. Dumbbell Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Reverse EZ Bar Curl

Set 1: 10 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined