D&S - Shoulders & Biceps - S

by sean-87

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Summary

  • event_availableOctober 19th, 2013
  • schedule1 h
  • equalizer26 sets,  186 reps
  • fitness_center8551.82 lbs

1. Seated Overhead Barbell Press

  • Set 1: 3 x 123.46 lbs
  • Set 2: 3 x 123.46 lbs
  • Set 3: 2 x 123.46 lbs
  • Set 4: 3 x 123.46 lbs
  • Set 5: 3 x 123.46 lbs
  • Set 6: 3 x 123.46 lbs
  • Set 7: 2 x 123.46 lbs
  • Set 8: 4 x 110.23 lbs

Total: 2786.64 lbs

2. Barbell Front Raise

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

3. Dumbbell Lateral Raise

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

4. Face Pull

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

5. Pin Wheel Curl

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 9 x 35 lbs

Total: 1015 lbs

6. Dumbbell Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 7 x 35 lbs

Total: 805 lbs

7. Reverse EZ Bar Curl

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs

Total: 1041.68 lbs