D&S - Shoulders & Biceps - S

by sean-87

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Summary

  • event_availableOctober 5th, 2013
  • schedule1 h
  • equalizer26 sets,  178 reps
  • fitness_center3731.48 lbs

1. Seated Overhead Barbell Press

  • Set 1: 3 x 25.4 lbs
  • Set 2: 3 x 25.4 lbs
  • Set 3: 3 x 25.4 lbs
  • Set 4: 3 x 25.4 lbs
  • Set 5: 3 x 25.4 lbs
  • Set 6: 3 x 25.4 lbs
  • Set 7: 2 x 25.4 lbs
  • Set 8: 2 x 25.4 lbs

Total: 558.83 lbs

2. Barbell Front Raise

  • Set 1: 9 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 122.47 lbs

3. Dumbbell Lateral Raise

  • Set 1: 10 x 3.4 lbs
  • Set 2: 10 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs

Total: 102.06 lbs

4. Face Pull

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 9 x 12.47 lbs

Total: 361.74 lbs

5. Pin Wheel Curl

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 453.59 lbs

6. Dumbbell Curl

  • Set 1: 7 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 333.39 lbs

7. Reverse EZ Bar Curl

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs

Total: 190.51 lbs