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Dec’18 - Legs

by sean-87

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Summary

  • event_availableDecember 16th, 2018
  • schedule35 minutes
  • equalizer9 sets,  60 reps
  • fitness_center6944.56 lbs

1. Barbell Squat

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Romanian Deadlifts

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 132.28 lbs

Total: 1984.16 lbs

3. Calf Raise - Dip Belt - One Leg

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs