Dec’18 - Shoulders

by sean-87

Settings

lbskgs

Summary

January 9th, 2019
55 minutes
12 sets, 108 reps
4758.74 lbs

1. Barbell OHP

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

2. Dumbbell Lateral Raise

Set 1: 9 x 13.23 lbs
Set 2: 9 x 13.23 lbs
Set 3: 9 x 13.23 lbs

Total: 357.15 lbs

3. Face Pull - One Arm

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Standing 1-Arm Dumbbell OHP

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined