Dec’18 - Shoulders

by sean-87

Settings

lbskgs

Summary

January 23rd, 2019
40 minutes
12 sets, 114 reps
5305.09 lbs

1. Barbell OHP

Set 1: 5 x 123.46 lbs
Set 2: 5 x 123.46 lbs
Set 3: 5 x 123.46 lbs

Total: 1851.88 lbs

2. Dumbbell Lateral Raise

Set 1: 11 x 13.23 lbs
Set 2: 11 x 13.23 lbs
Set 3: 11 x 13.23 lbs

Total: 436.52 lbs

3. Face Pull - One Arm

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

4. Standing 1-Arm Dumbbell OHP

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined