Englishexpand_more

Dec’18 - Shoulders

by sean-87

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Summary

  • event_availableJanuary 16th, 2019
  • schedule37 minutes
  • equalizer12 sets,  111 reps
  • fitness_center5082.34 lbs

1. Barbell OHP

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs

Total: 1818.81 lbs

2. Dumbbell Lateral Raise

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 396.83 lbs

3. Face Pull - One Arm

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

4. Standing 1-Arm Dumbbell OHP

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs