Dec’18 - Shoulders

by sean-87

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Summary

  • event_availableFebruary 7th, 2019
  • schedule33 minutes
  • equalizer10 sets,  94 reps
  • fitness_centerNaN lbs

1. Barbell OHP

  • Set 1: 5 x 125.66 lbs
  • Set 2: 4 x 125.66 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1682.13 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x NaN lbs

Total: NaN lbs

3. Face Pull - One Arm

  • Set 1: 12 x 48.5 lbs
  • Set 2: 12 x 48.5 lbs
  • Set 3: 12 x 48.5 lbs

Total: 1746.06 lbs

4. Standing 1-Arm Dumbbell OHP

  • Set 1: 10 x 45 lbs

Total: 450 lbs