Dec’18 - Upper - A

by sean-87

Settings

lbskgs

Summary

January 5th, 2019
1 h
15 sets, 119 reps
9385.08 lbs

1. Barbell Bench Press

Set 1: 5 x 191.8 lbs
Set 2: 5 x 191.8 lbs
Set 3: 5 x 191.8 lbs

Total: 2877.03 lbs

2. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Incline Wide Grip Barbell Bench Press

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Skullcrusher

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs

Total: 1851.88 lbs

5. EZ Bar Curl

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined