Dec’18 - Upper - A

by sean-87

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Summary

  • event_availableDecember 30th, 2018
  • schedule1 h
  • equalizer15 sets,  127 reps
  • fitness_center8368.3 lbs

1. Barbell Bench Press

  • Set 1: 5 x 189.6 lbs
  • Set 2: 5 x 189.6 lbs
  • Set 3: 5 x 189.6 lbs

Total: 2843.96 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 11 x 70 lbs
  • Set 2: 11 x 70 lbs
  • Set 3: 11 x 70 lbs

Total: 2310 lbs

4. Skullcrusher

  • Set 1: 10 x 59.52 lbs
  • Set 2: 10 x 59.52 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1785.74 lbs

5. EZ Bar Curl

  • Set 1: 8 x 59.52 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 59.52 lbs

Total: 1428.6 lbs