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Englishexpand_more

Dec’18 - Upper - A

by sean-87

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Summary

  • event_availableJanuary 14th, 2019
  • schedule56 minutes
  • equalizer15 sets,  128 reps
  • fitness_center6719.69 lbs

1. Barbell Bench Press

  • Set 1: 5 x 196.21 lbs
  • Set 2: 5 x 196.21 lbs
  • Set 3: 4 x 196.21 lbs

Total: 2746.96 lbs

2. Pull Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Dips - Chest

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2539.73 lbs

5. EZ Bar Curl

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs