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Englishexpand_more

Dec’18 - Upper - A

by sean-87

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Summary

  • event_availableDecember 10th, 2018
  • schedule56 minutes
  • equalizer16 sets,  154 reps
  • fitness_center8269.79 lbs

1. Barbell Bench Press

  • Set 1: 5 x 178.57 lbs
  • Set 2: 5 x 178.57 lbs
  • Set 3: 5 x 178.57 lbs

Total: 2678.62 lbs

2. Pull Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs

Total: 1980 lbs

4. Skullcrusher

  • Set 1: 10 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 10 x 48.5 lbs

Total: 1455.05 lbs

5. EZ Bar Curl

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

6. Straight Bar Push Down

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs