Englishexpand_more

Dec’18 - Upper - A

by sean-87

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Summary

  • event_availableDecember 19th, 2018
  • schedule1 h
  • equalizer16 sets,  162 reps
  • fitness_center12070.31 lbs

1. Barbell Bench Press

  • Set 1: 5 x 182.98 lbs
  • Set 2: 5 x 182.98 lbs
  • Set 3: 5 x 182.98 lbs

Total: 2744.76 lbs

2. Pull Ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Skullcrusher

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 12 x 52.91 lbs

Total: 1904.79 lbs

5. EZ Bar Curl

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

6. Rope Push Down

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs