Dec’18 - Upper - A

by sean-87

Settings

lbskgs

Summary

January 26th, 2019
1 h
15 sets, 135 reps
6876.22 lbs

1. Barbell Bench Press

Set 1: 5 x 200.62 lbs
Set 2: 5 x 200.62 lbs
Set 3: 4 x 200.62 lbs

Total: 2808.69 lbs

2. Pull Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Dips - Chest

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

Set 1: 10 x 74.96 lbs
Set 2: 10 x 74.96 lbs
Set 3: 10 x 74.96 lbs

Total: 2248.72 lbs

5. EZ Bar Curl

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 55.12 lbs

Total: 1818.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined