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Englishexpand_more

Dec’18 - Upper - A

by sean-87

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Summary

  • event_availableFebruary 13th, 2019
  • schedule35 minutes
  • equalizer9 sets,  90 reps
  • fitness_center2810.89 lbs

1. Barbell Bench Press

  • Set 1: 5 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs

Total: 2810.89 lbs

2. Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Push Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs