Englishexpand_more

Dec’18 - Upper - B

by sean-87

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Summary

  • event_availableDecember 20th, 2018
  • schedule1 h
  • equalizer16 sets,  147 reps
  • fitness_center12148.33 lbs

1. One Arm Dumbbell Row

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1500 lbs

2. Decline Barbell Press

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

3. Neutral Pull Down

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. Barbell Curl

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Seated French Press

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

6. Plate Curl

  • Set 1: 30 x 11.02 lbs

Total: 330.69 lbs