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Englishexpand_more

Dec’18 - Upper - B

by sean-87

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Summary

  • event_availableDecember 17th, 2018
  • schedule1 h
  • equalizer16 sets,  147 reps
  • fitness_center10995.31 lbs

1. One Arm Dumbbell Row

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs

Total: 1425 lbs

2. Decline Barbell Press

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Neutral Pull Down

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

4. Pin Wheel Curl

  • Set 1: 8 x 35 lbs
  • Set 2: 8 x 35 lbs
  • Set 3: 8 x 35 lbs

Total: 840 lbs

5. Seated French Press

  • Set 1: 10 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

6. Plate Curl

  • Set 1: 30 x 11.02 lbs

Total: 330.69 lbs